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Reiki Healing for Beginners

Reiki Healing for Beginners

Reiki Healing for Beginners

Those who do not know anything about Reiki may not understand how this form of energy healing could possibly ‘heal’ the mind or body. However, many people who have experienced the healing benefits from a Reiki therapeutic session provide positive reviews. This is because many feel the calming effects during the consultation. Others claim that Reiki helps them experience emotional realignment that provides ongoing healing and improved wellness.

If you’re thinking about using Reiki as a form of energy healing in your life, then here are a few things to help you better understand this powerful form of healing.

Reiki – An Energy Healing Therapy

Reiki targets a specific area, and it is where the healing begins. Reiki practitioners are aware that they themselves should not force the results because the Reiki energy itself will bring the results needed.

It is the Reiki practitioner that transfers life force into the patient’s body, with more focus on problem areas. Practitioners focus on healing the root cause of the problem instead of just aiming to heal the symptoms.

Individuals who use Reiki therapy learn that simply alleviating symptoms does not provide relief from the underlying condition. Healing the cause is far more significant in overcoming and providing long-lasting relief from symptoms.

Follow the Five Reiki Principles

It’s important to follow and incorporate the five principles. They are an integral part of this therapy. A patient cannot successfully execute the healing process of Reiki if the five long-lasting are not followed.

These five principles target an individual’s emotions, gratitude, self-growth, compassion and thoughts. They make the sessions even more effective as they guide the patient to take increased responsibility for their own wellbeing, especially as regards emotional aspects that affect their health.

Gentle Music Improves Results

A Reiki session is even more likely to reap positive results when gentle music is played in the background. It makes the atmosphere conducive to healing. Music therapy is known to be a beneficial healing therapy, so using soft music enhances the whole process. It enhances the relaxation of the mind and body. This makes the transfer of Reiki energy more effective.

Reiki Practitioners Are NOT Doctors

Reiki masters or practitioners are not doctors. You can’t ask them to give you a diagnosis on any condition you think you may have. They are an energy healer and not a doctor of traditional (western) medicine. Therefore, they are not qualified to make any kind of diagnosis at all. They can certainly give you an opinion, but that is all.

There are times when a practitioner may touch a certain body part and sense your discomfort. You may certainly ask if there is something wrong. However, although the Reiki practitioner may not have a medical certificate saying they are a doctor, they are usually very in tune with their patient. This is why they will channel their energy into areas where they feel it is most needed.

If done by a true Reiki healer, one who can use their own energy to heal others, then you certainly may feel more relaxed, grounded, and connected to the energy within and around yourself. This is the start of healing and improved health and wellbeing.

 

Sonya Ponder | Reiki Specialist

An energy healer, teacher, entrepreneur and an unshakable optimist dedicated to helping you become the best person you most aspire to be.. Contact us today for an more information on how you will benefit from Reiki.

 

Self-Healing Reiki

Self-Healing Reiki

Self-Healing Reiki

Reiki is a therapy that has been proven to be beneficial for so many ailments that affect the mind and the body. While the guidance and care of a trained practitioner is ideal, you can also benefit from practicing Reiki on yourself.

Regularly practicing Reiki will allow you to experience its self-healing benefits. However, for it to be effective, you need to know how to practice it the right way and know what body parts to lay your hands on. If you would like to try, here are a few tips to help you!

Perform Reiki in A Quiet Place

If you’re ready to begin your Reiki self-treatment, find a nice quiet place in your home. You should aim to make the atmosphere a relaxed one, so if you like, you can play soft music. Now you have your special place, take off your shoes and get ready to begin.

Start with a Simple Body Scan

One of the best ways to perform self-healing Reiki is to do a simple body scan. Do this with your eyes closed. Imagine energy flowing through your hands towards your body. This energy is healing energy for which you are grateful. As you place your hands on certain areas of your body carefully examine the sensations that you experience. Notice the areas holding tension, thereby blocking the flow of this positive energy.

Start your body scan from the tip of your toes and slowly work upwards until you reach the top of your head or your crown. The aim of this simple body scan is to increase your awareness of the sensations that occur in the different areas of your body. Allow yourself to experience any feelings. Don’t try to change anything – just observe and let it be.

Important Areas of the Body

Pay extra attention to laying hands on the crucial areas of your body such as over your breast bone. Underneath it lies your thymus gland that is responsible for producing T-cells that play a role in the body’s immune system functioning. These T-cells fight against invading bacteria, viruses and other disease-causing microorganisms.

Also, the top of your head. Put your hands on top of your head, with your fingertips on your crown area and at the same time place your palms near your ears.

Stay Focused and Relaxed

During the initial scan, make a mental note of the specific areas that may need further attention. When performing Reiki, breathe in easily and make the entire session as relaxing as you can. It is also good to just focus on your breathing as you perform different hand positions on various parts of your body. When you’re focusing on your breathing, you are less likely to be distracted by negative or stressful thoughts that may sabotage the healing process.

Many people find it more effective to practice Reiki after waking up early in the morning. Don’t invoke stress with unrealistic expectations, just relax. It doesn’t matter how long you do it for. As the Reiki experts attest, it doesn’t matter how much time is spent. It is better to do a little Reiki each day than none at all. Keep your Reiki routines as simple as possible to also make it easier to form a healthy habit of a worthwhile practice.

 

Sonya Ponder | Reiki Specialist

An energy healer, teacher, entrepreneur and an unshakable optimist dedicated to helping you become the best person you most aspire to be.. Contact us today for an more information on how you will benefit from Reiki.

 

What Are The Benefits of Reiki

What Are The Benefits of Reiki

What Are The Benefits of Reiki?

Reiki is a therapy used for healing and can provide many benefits, both physical and mental. During a Reiki session, the practitioner will place their hands on the problem areas of the patient’s body. In the case of an excoriation or burn, the practitioner will place their hands above the affected area.

This is the power of the energy of Reiki. The placing of hands on or over the patient’s body is done in order to allow the transference of energy from the Reiki practitioner to the patient.

One of the major benefits of Reiki is that there is no operational procedure or side effects from medications etc. It is an all-natural healing therapy, and in some cases, people even perform Reiki on their own partners or themselves. In this way, it can be very cost-effective for families.

However, there are many other benefits too. Here are some of the benefits that may be experienced.

Clearing Emotional Stress and Providing Clarity

Reiki has been shown to help individuals restore balance in their emotional and mental health, and in turn, provided a sense of relaxation. Patients with anxiety or stress can find welcome relief after their Reiki session, and many have reported feeling more relaxed and peaceful. This is because it does not just work to relieve physical illnesses. It provides the mind and body with the positive energy that is required for healing to take place.

Reiki can also be used to enhance an individual’s memory, mental clarity and ability to learn. When it comes to dissolving energy blocks such as frustration, anger, stress and anxiety, Reiki has that ability also. The result is better moods, increased productivity, and improved relationships.

Reiki also helps to strengthen the ability to focus on worthwhile goals and aspirations. Instead of filling the mind with negativity or anxiety, Reiki helps a person to become more focused on achieving the goals and desires wanted in life.

Relieving Pain and Restoring Vitality

Reiki brings benefits in providing pain relief from headaches, chronic fatigue, sciatica, arthritis and migraine, and other debilitating health issues. Reiki works to improve the functioning of vital organs.

Reiki helps individuals to achieve better sleep and improved digestive health. Ongoing studies repeatedly show that these two factors greatly impact an individuals’ ability to restore vitality to all parts of their being. Reiki enables the body to shift into a self-healing mode. Once this mode is switched on, healing is enhanced.

Spiritual Growth and Healing

Reiki’s ability to allow the patient to dig deeper within themselves invokes and augments spiritual growth. This comes as no surprise to anyone familiar with Reiki, as the practice takes the person into a positive self-healing journey, where subtle shifts from deep within start to take place.

Awareness of this form of energy healing is growing around the world. Apart from its reported effectiveness, this is also because Reiki is a form of therapy that is non-traumatic and can be easily integrated into different types of conventional treatments.

 

Sonya Ponder | Reiki Specialist

An energy healer, teacher, entrepreneur and an unshakable optimist dedicated to helping you become the best person you most aspire to be.. Contact us today for an more information on how you will benefit from Reiki.

 

The Five Principles of Reiki

The Five Principles of Reiki

The Five Principles of Reiki

There are five principles that the originator of Reiki, Dr. Mikao Usui, considered to be the secret to living a happy and healthy life. He considered these principles as medicine because a happy heart is where positive thoughts, feelings and emotions emanate.

This leaves no room for anger, hatred and other negative emotions that instead trigger the development of many diseases. He also realized that his therapy worked so much better if the patient did some positive healing of their own by accepting responsibility for their own health and wellbeing.

These Are The Five Reiki Principles

” Just for today, I will not worry.
” Just for today, I will not be angry.
” Just for today, I will be grateful.
” Just for today, I will work with diligence.
” Just for today, I will be kind to people.

If you are engaging in Reiki sessions for healing, follow these five principles each day to ensure your Reiki sessions work more effectively.

Principle #1 – Just For Today, I Will Not Worry

This principle encourages a person to remain calm amidst chaos, pressure and tension. If you defuse your worry, you are less likely to find yourself suffering from the ill effects of stress. Adherence to this principle greatly protects you from becoming a victim of stress.

Remember that chronic stress is powerful and can degrade your emotional health, spirit and soul. It can damage every aspect of your physical wellbeing. Today you will not allow yourself to be worried about anything. You will therefore find it easier to regain balance between your mind, body and soul.

Principle #2 – Just For Today, I Will Not Be Angry

Getting angry is one of the results of being affected by stress. This second Reiki principle is easier to gain control of once you’ve learned to master the first principle.

Anger is a standalone emotion that can be triggered by something negative. Once you are able to control your tendency to worry, you will be better able to handle other negative emotions. However, you must keep in mind that while anger is also a normal human emotion, it’s just that you don’t want anger to take control of you. If you do, it will taint your spirit and block your capacity to accept love and other good things to enter your life.

Principle #3 – Just For Today, I Will Be Grateful

There is something about expressing gratitude that positively affects an individual’s life in all aspects. Numerous studies have proven that being grateful allows people to lead happier lives. Be thankful for your employment, your children, your friends, your loved ones, for the blue sky you can see, and the music you can hear. Be grateful for everything that you have and that is around you.

When you’re grateful, even just for today, you will notice a huge difference in how it positively impacts the rest of your day.

Principle #4 – Just For Today, I Will Work with Diligence

This principle calls people to observe integrity in their daily lives. Honesty must be observed, but not just in the workplace. Being honest at work also means being honest with yourself. Today, focus on observing honesty and integrity in everything that you do, no matter how trivial or how insignificant it may be. As a result, you will find yourself functioning optimally, and you will also see improvement in your levels of production.

Principle #5 – Just For Today, I Will Be Kind to People

Showing kindness will come more easily if you have learned to master principle number three – to be grateful. When your heart is filled with gratitude, you can’t help but be kind to others. If you are grateful, you appreciate those around you and kindness comes easily every day. Showing kindness also brings significant benefits to your self-image and your integrity. If you are genuinely kind, the benefits can be profound.

 

Sonya Ponder | Reiki Specialist

An energy healer, teacher, entrepreneur and an unshakable optimist dedicated to helping you become the best person you most aspire to be.. Contact us today for an more information on how you will benefit from Reiki.

What Is Reiki and How Does it Work

What Is Reiki and How Does it Work

What Is Reiki and How Does it Work?

Reiki is a healing technique that is safe and completely non-invasive. It is a form of energy therapy that can be used to relieve many health issues.

Reiki comes from the word “rei,” which means the higher intelligence that pervades in all living and nonliving things. Proponents of Reiki also believe that this “rei” serves as a platform in the essential functioning of the entire universe.

The word “ki” is a Japanese term used to refer to nonphysical energy that is present in every living thing. The term “ki” means “life force energy,” which is also popularly known as “qi” or chi by people from other lineages. When put together, the word “Reiki” means life force energy that’s spiritually guided.

How Does Reiki Work?

During a Reiki session, the practitioner channels their life force energy through their own hands into the patient. A Reiki master or practitioner places their hands on the patient’s problem area and gives it an energy boost. This channeling of the practitioner’s energy into the patient allows the spiritual guidance to flow for healing.

The patient’s health issues will be charged with positive energy. This increases the vibratory level of the energy field in that specific area, which causes the negative energy to be shattered and dissipated.

As a result, the negative energy which causes confusion, anxiety, sadness, stress, and any physical pain will begin to be removed, and the energy pathways that have been cleared will be replaced with positive energy.

Human beings continue to live because of the life force that’s constantly flowing through them. This life force flowing within us goes through the body’s chakras, nadis, and meridians which are all energy pathways. Additionally, the energy flowing around our body goes through the aura pathways.

How Does This Life Force Help In Healing?

Reiki practitioners believe that this life force plays a role in nourishing the different organs and cells of the body to ensure proper functioning in these areas. However, when the flow of energy in these areas is disrupted, that body part’s functioning will also be adversely affected.

The same life force is known to be responsive to a person’s feelings, thoughts, and emotions. If the person accepts and allows negative thoughts and feelings to penetrate their psyche, the flow of life energy is also adversely affected.

The person undergoing the therapy may find themselves immediately feeling relief from their symptoms, whether it be stress or something else.

The primary aim of the entire Reiki session is to help an individual move and balance the flow of energy that’s within and around them. The second aim is to remove the energy blocks in order to strengthen their energy levels and jumpstart the body’s healing process.

All throughout the session, an individual may find themselves experiencing a tingling sensation or increased feelings of warmth or coolness. Others say they feel a deeper sense of relaxation. Some people say they don’t feel anything physical at all, but this doesn’t mean that the power of Reiki therapy isn’t working for them.

Sonya Ponder | Reiki Specialist

An energy healer, teacher, entrepreneur and an unshakable optimist dedicated to helping you become the best person you most aspire to be.. Contact us today for an more information on how you will benefit from Reiki.